About us

Welcome to Meal Prep by Nutrition Done Right, nutrition experts delivering healthy nutritionous meals for everyone from young to old, gym goers, healt finatics and anyone who just wants to eat cleaner. We cater for everyone, we also cater for special diatery needs such as those with diabeties and intolernaces.

What makes us different is that we have collaborated with other chefs, nutritionists, body builders, newbies, health professionals and family & friends to not only to offer variety and accuracy but also flavour packed meals that will leave you wishing you had ordered more, we wanted to offer something for everyone, to make your day to day planning, prepping and eating experience more sustainable and
enjoyable.

  • 0-6 hours after you order

    Once we recieve your order we then tally all the ingredients needed and place our orders for fresh produce to be delivered to our kitchen the next morning.

  • 24 hours after you order

    We recieve the fresh produce in the morning and have already prepped everything ready to cook and dish up. This inclused steps such as marinating meats, dicing/chopping vegetables and weighing each raw ingredient for each meal.

  • 36-48 hours after you order

    On the morning of delivery/collection we begin cooking and dishing up your meals. We then contact each customer in the aftenoon to arrnage a delivery/collection time (post 6pm)

Weight Loss (Cutting)

Weight Loss is the form of eating less calories than your maintanence calories in order to lose weight

Maintanance

This is the form of eating your maintanance calories on a daily basis in order for you to keep your weight the same

Gaining Weight (Bulking)

This is the form of eating more than your maintanance calories in order for you to gain weight